Tag Archives: self compassion

A Cup Full of Self-Compassion: Kindness Challenge Reflection

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Is your cup half empty or half full?

More important than how full is your cup, is WHAT is your cup filled with? There have been times in my life where my cup has been filled with negative thoughts, poor self image, and painful memories. When our cups are filled with negativity, self-compassion is impossible. Anything can become a weapon to tear away at our spirit.

Anyone who has travelled by air has hear the flight attendants give the standard safety message:

“Should the cabin experience sudden pressure loss, stay calm and listen for instructions from the cabin crew. Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. Please make sure that your own mask is on first before helping those seated next to you.”

The message is clear. If you don’t have anything to give, you can’t be of help to anyone else.

I have found that in order to give of myself to clients, family, and friends, I must consistently check the status of my cup and purposely fill it with love and compassion. Taking time to care for my body, mind, and spirit is a necessity. And so is forgiving myself for the days when I am not my best self.

Those days that I don’t get everything done that I thought I should or when I said something that I later regretted, aren’t who I am. Compassion includes gifting myself the same compassion that I would offer someone else. I acknowledge my strengths and my weaknesses. I forgive myself. I care for myself. And when I do, my cup is filled with love and compassion which can freely flow out to those around me.

Kindness Challenge

This post is from Week 1 of the 2017 Kindness Challenge. For more information or to view other participants’ submissions, please click here.

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Seeking Kindness: 2017 Kindness Challenge

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Kindness Challenge The news media, internet, car radio and even the person standing behind you in the grocery store these days can be the source of anger, frustration, fear mongering, or hate.

I grew up hearing my grandmother admonish all of her grandchildren with “you’ll catch more flies with honey than vinegar.” I never understood why I would want to catch flies, but I clearly understood my grandma’s intention: Be Kind.  A little kindness goes a long way towards lifting people’s spirits and easing difficult situations.

When I discovered The Richness of a Simple Life’s 2017 Kindness Challenge, I knew I was committed to this journey.  Below are a few of the topics we explore over the next few weeks. I look forward to walking this  path with you.

Week 1 | Self-love

Week 2 | Self-compassion

Week 3 | Self-acceptance

Week 4 | Kindness role model

Week 5 | Choosing kindness

Week 6 | Kindness without expectation

Week 7 | Grateful for kindness

PS: If you are interested in joining on your blog or on social media, click the link above and you will be routed to The Richness of a Simple Life’s blog.

Now, go in kindness